top of page
Purple Yoga Mat

Book a Class

Sign Up for a class today.

IMG_0511.jpeg

Yoga

I try to design my classes for every body, embracing body positivity and diversity. No matter your shape, size, or fitness level, you are celebrated for being exactly who you are. I am committed to creating an inclusive atmosphere where everyone feels comfortable and supported on their yoga journey.

 

My goal is to help you discover the transformative benefits that extend beyond the mat. Yoga is not just about physical postures; it's a holistic practice that incorporates breathwork, meditation, and mindfulness. As you flow through the poses, you'll develop strength, flexibility, and balance while cultivating a deep sense of inner peace and self-awareness. Expect improved mental clarity, reduced stress, and increased overall well-being. I focus on the mind-body connection, empowering you to find balance, release tension, and foster a positive mindset.

 

Come join me on the mat, where body positivity, inclusivity, and the transformative power of yoga converge to create a space where you can truly thrive – physically, mentally, and spiritually. Embrace the journey within and leave feeling refreshed, revitalized, and connected.

  • Facebook
  • Twitter
  • LinkedIn
  • Instagram

What to Expect:

Come to class with an open mind and an open heart. This is your time and you deserve to show your body the love and gratitude it deserves.

I encourage you to leave judgment at the door and embrace the uniqueness of your own body, fostering a positive relationship between mind and physique.

​

Expect to move your body, you may sweat, you may feel sore, you may curse the heavens during some of the poses, this is totally natural and all part of growing and getting stronger.

 

We may not use all of this equipment each class but its good to have it readily available when we do. The yoga bolster and blanket will primarily be used for restorative poses.

Things you'll need:

​

  • Bottle of water

  • Notebook and Pen (optional)

  • Yoga mat

  • Yoga blocks

  • Yoga Blanket

  • Yoga Bolster

  • Yoga Strap

  • Comfortable, loose fitting clothes

  • Positive attitude

  • A open space that you can make a full circle with your arms stretched out to your side.  You may have to move some furniture around. I have to move my coffee table.


Alternative Yoga Equipment


If you don't have name brand yoga gear and attire, don't sweat it. Yoga is for every one. Here are some suggestions for equipment without having to break the bank. Get creative and let me know what alternatives you came up with.

Yoga Mat:

  • Beach Towel

  • Heavy Blanket or Throw, Like a Mexican or woven blanket.

  • Directly on the floor, a carpet or rug can help with cushioning

  • Grass (Weather permitting)

  • If getting on the ground is difficult, you can use a chair and stay in a seated position.


Yoga Blocks:

  • Wood Blocks (old school style)

  • Books

  • Firm Cushions, even your couch cushions will work

  • Chair

  • Stack of magazine


Yoga Blanket:

  • Thin Throws

  • Folded Towels


Yoga Bolster:

  • Firm Pillows

  • Rolled up towels

  • Thick Blankets


Yoga Strap:

  • Belt

  • Robe Tie

  • Towel
     

​

Post Class Expectations:

​

  • You may find that your bowels are more active than normal

  • You may have inexplicable emotional responses, like crying or laughing for no reason

  • You may experience moments of feeling like you are in a trance

  • Drink plenty of water

  • Get a good nights rest

  • Do some light stretching throughout the day so your muscles stay lose and limber.

  • Your muscles may be sore the next day, this means its working

bottom of page